Defiant Optimism

Joanna Stokoe: I Swam The English Channel Solo

January 23, 2022 Smiley Movement Season 1 Episode 4
Defiant Optimism
Joanna Stokoe: I Swam The English Channel Solo
Show Notes Chapter Markers

Joanna Stokoe raised more than £15,000 in a solo charity swim across the English Channel, completing the 21-mile swim in 15 and a half hours.

As an oncologist, she chose to raise money for the Sussex Cancer Fund and the Roy Castle Lung Cancer Foundation – two charities that are connected with her day-to-day work with cancer patients.

She was preparing for the endurance swim for more than two years. On episode 4 of Defiant Optimism, we speak to her about what it took to train, what it's like to swim the English Channel, and how she managed to complete it.

CHAPTER MARKERS

0.00-1.40 - Introduction
1.40-2.49 - How you swim the English Channel
2.49-3.48 - The actual swim
3.48-7.06 - ’The difficult bit was the end’
7.06-10.41 - Smashing the fundraising target
10.41-12.59 - The impact on the charities
12.59-14.35 - The planning and prep
14.35-17.12 - ‘You have to think you can do it’
17.12-18.39 - Tips for fundraising challenges
18.39-21.11 - What does defiant optimism mean to you?

Follow Joanna on Twitter: https://twitter.com/JoannaStokoe
Support and find out more about the Sussex Cancer Fund: https://www.sussexcancerfund.co.uk/
Support and find out more about the Roy Castle Lung Cancer Foundation: https://roycastle.org/





Introduction to Joanna
How you swim the English Channel
Preparing for the swim
The actual swim
'The difficult bit was the end'
Smashing the fundraising target
The impact on the charities
The planning and prep
'You have to think you can do it'
Tips for fundraising challenges
What does defiant optimism mean to you?
Closing remarks